Coaching Programs

Higher Self Performance Coaching Tiers

Mind + Body coaching that connects mindset, habits, training, and nutrition to create lasting transformation

Summer
Special
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LIMITED TIME OFFER

30-Day Boot Camp

4-Week Intensive • Limited Spots

Small Group
Hybrid Format
High Accountability

A focused, high-accountability program designed to help you build strength, sharpen your habits, and create real momentum in just four weeks. This is not a random workout plan—it's a structured reset.

What's Included:

  • Weekly in-person training session (small group or individual)
  • Weekly Zoom or phone check-in for progress review
  • Personalized exercise guidance & nutrition accountability
  • Weekly plan adjustments based on your body's response

Ideal for:

  • ✓ Anyone wanting a clear plan instead of guesswork
  • ✓ Consistent accountability instead of motivation alone
  • ✓ A jumpstart toward feeling stronger and more confident
$595 / 4 weeks

Split payments available with Affirm

Seasonal, short-term offering — Limited spots available

I'm here to workout
Tier 1

Mind–Body Transformation Coaching

In Person

Foundational coaching that connects mindset, habits, training, and nutrition to create consistency and clarity. We identify mental and lifestyle roadblocks, build practical systems, and establish steady routines around movement, recovery, sleep, and eating so progress can actually stick.

Best for:

People who want structure, accountability, and alignment between mindset, nutrition, and training before pushing performance.

$120 / 60 min session

Packages available

Split payments available with Affirm

MOST POPULAR
Fit woman in pink gym outfit training with battle ropes. Powerful image of strength, focus, and high-intensity interval training in a dark gym setting.
TIER 2

Mind–Body Performance Training

In Person

More structured, performance-focused strength training layered with habit and nutrition accountability. We refine movement quality, sharpen training standards, and optimize routines around recovery and nutrition to drive higher-level performance and measurable results.

Best for:

Trainees who have the basics in place, or experienced lifters who want greater precision, consistency, and performance.

$120 / 60 min session

Packages available

Split payments available with Affirm

Diverse group of strong women in sportswear smiling and flexing muscles during fitness class. Concept of female empowerment, health, and active lifestyle at any age.
TIER 3

Mind–Body Remote Coaching

Virtual

Personalized video or phone coaching that integrates mindset, nutrition, and smart training with ongoing accountability. You receive structured guidance, clear weekly priorities, and practical feedback so you can make consistent progress from anywhere.

Best for:

Clients outside your area, frequent travelers, or anyone who prefers flexible remote support while still having expert guidance.

$95 / 60 min session

Packages available

Split payments available with Affirm

Which Tier Is Right for You?

🎯

If you need clarity, habits, and consistency

→ Tier 1

💪

If you already train and want better results

→ Tier 2

🌍

If you want access from anywhere

→ Tier 3

What's Included

Nutrition Accountability

Included in all tiers to support your progress

Flexible Tier Changes

Move between tiers as your goals evolve

No Experience Required

Start with Tier 1 regardless of fitness level

Weekly Sessions

Typically once per week, adjusted as needed

Ready to Start Your Transformation?

Schedule a free consultation to discuss which coaching tier is right for you and start building the habits, mindset, and performance you've been working toward.

Book Your Free Consultation