Insights & Stories

The Higher Self Blog

Real talk on training, mindset, resilience, and transformation. No fluff—just actionable insights from David's 25+ years of experience.

Mid adult man doing squats with personal trainer at gym
Training
January 15, 2026 • 5 min read

Why Most Training Programs Fail (And What Actually Works)

After 25+ years in fitness, I've seen every trend come and go. Here's the truth about what creates lasting results.

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Happy athletic woman using kettlebell while doing squats during gym workout. Copy space.
Mindset
January 10, 2026 • 4 min read

Breaking Through Mental Barriers: Lessons from the Marines

Mental toughness isn't born—it's built. Here's what the Marine Corps taught me about pushing past limits.

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Multiethnic group of sportive people doing functional workout in training class gym diverse athletes stretching together in a bright. Spacious gym. Preparing for a functional training workout
Nutrition
January 5, 2026 • 6 min read

Fueling Performance: What Works (And What's Just Hype)

Cut through the noise. Here's my no-BS approach to nutrition that actually supports your training goals.

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